Fish Type: Oily Fish

Swordfish Steak Loin

These meaty steaks pack a lot of flavour, so don’t be afraid of pairing swordfish with stronger flavours such as garlic, chilli or ginger. Try it chargrilled or pan-fried – but despite being a relatively oily fish, be sure to brush it with oil before cooking to retain the moisture. Our swordfish loins weigh around 1-1.25kg and yield 5 to 7 portions.

Origin: Indian Ocean

Nutrition Information per 100g

Kcal: 139
Protein:
22.9g
Carbohydrates:
0.5g
Sugars:
0g
Fat:
5.2g
Saturates:
1.2g
Salt: 42mg

Allergen information: Contains fish/fish products

Tuna Steak

We pride ourselves on sourcing only the finest tuna loins with deep red colour and clean flavour. We cut skinless and boneless loins weighing from 1 to 1.25 kilo in size, these will provide around 5 to 6 portions.

Origin: Indian Ocean

Nutrition Information per 100g

Kcal: 139
Protein:
22.9g
Carbohydrates:
0.5g
Sugars:
0g
Fat:
5.2g
Saturates:
1.2g
Salt: 420mg

Allergen information: Contains fish/fish products

Mackerel

Almost completely hook and line caught, Mackerel is an oily, striped, greeny round fish that shoals around the Cornish coast. A beautifully flavoured fish, also available as hot smoked. No particular season but May and June are not the best of months for this fish. Predominantly a portion sized fish with sizes ranging from 250 to 500 grams.

Origin: Cornwall/UK

Nutrition Information per 100g

Kcal: 233
Protein:
18g
Carbohydrates:
0g
Sugars:
0g
Fat:
17.9g
Saturates:
3.8g
Salt:
153mg

Allergen Information: Contains fish/fish products

Herring

Herring is a silvery oily fish best known when smoked as a Kipper. They’re rich in Omega 3 and 6 oils attributed to aiding coronary heart conditions. Normally caught at around 200g in local waters; however, the Norwegian fishery produces larger fish around the 450g size during the winter months.

Origin: Cornwall/UK

Nutritional information per 100g

Kcal: 190
Protein:
17.8g
Carbohydrates:
0g
Sugars:
0g
Fat:
13.2g
Saturates:
3.3g
Salt:
120mg

Allergen information: Contains fish/fish products

Sardine

Sardines are the same species as Pilchards, the latter being the mature version of the former. Sized at 10 to 15 to the kilo and caught in abundance from the inshore waters off Cornwall, this species is available in good volumes, apart from the early summer months.

Origin: Cornwall/UK

Nutrition Information per 100g

Kcal: 134
Protein:
19.8g
Carbohydrates:
0g
Sugars:
0g
Fat:
6.1g
Saturates:
1.83g
Salt: 136mg

Allergen information: Contains fish/fish products

Cornish Rainbow Trout

We source our rainbow trout from a local trout farm in Boscastle which only we have access to. Rainbow trout usually weigh in at around 400g each – making them perfectly portion sized.

Origin: Cornwall, UK

Nutrition Information per 100g

Kcal: 125
Protein:
19.6g
Carbohydrates:
0g
Sugars:
0g
Fat:
5.2g
Saturates:
1.1g

Allergen information: Contains fish/fish products