Fish Type: Cephalopods

Squid

Squid is a cephalopod with a delicious, creamy coloured flesh. In season from autumn to mid-spring, typically sized between 100g and 1kg.

Origin: Cornwall/UK

Nutrition Information per 100g

Kcal: 70
Protein:
13.1g
Carbohydrates:
0.5g
Sugars:
0g
Fat:
1.5g
Saturates:
0.3g
Salt: 190mg

Allergen information: Contains fish/fish products

 

 

Octopus

Octopus is a cephalopod now native of our local waters. The flesh is very firm and requires tenderising either before or during the cooking process. Has no particular season and is available throughout the year; ranges in size from 500g to 2kg.

Origin: Cornwall/UK

Nutrition Information per 100g

Kcal: 84
Protein:
17.9g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.3g
Saturates:
0.3g
Salt:
363mg

Allergen information: Contains molluscs

Cuttlefish

Cuttlefish is a cephalopod that makes a great alternative when squid is short in supply. Available for most of the year but its best season is late winter and early spring; ranges in size from 500g to 1.5kg.

Origin: Cornwall/UK

Nutrition Information 100g

Kcal: 84
Protein:
17.9g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.3g
Saturates:
0.3g
Salt:
363mg

Allergen information: Contains molluscs