Octopus is a cephalopod now native of our local waters. The flesh is very firm and requires tenderising either before or during the cooking process. Has no particular season and is available throughout the year; ranges in size from 500g to 2kg.
Origin: Cornwall/UK
Nutrition Information per 100g
Kcal: 84
Protein: 17.9g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.3g
Saturates: 0.3g
Salt: 363mg
Allergen information: Contains molluscs
