These meaty steaks pack a lot of flavour, so don’t be afraid of pairing swordfish with stronger flavours such as garlic, chilli or ginger. Try it chargrilled or pan-fried – but despite being a relatively oily fish, be sure to brush it with oil before cooking to retain the moisture. Our swordfish loins weigh around 1-1.25kg and yield 5 to 7 portions.
Origin: Indian Ocean
Nutrition Information per 100g
Kcal: 139
Protein: 22.9g
Carbohydrates: 0.5g
Sugars: 0g
Fat: 5.2g
Saturates: 1.2g
Salt: 42mg
Allergen information: Contains fish/fish products
