Swordfish Steak Loin

These meaty steaks pack a lot of flavour, so don’t be afraid of pairing swordfish with stronger flavours such as garlic, chilli or ginger. Try it chargrilled or pan-fried – but despite being a relatively oily fish, be sure to brush it with oil before cooking to retain the moisture. Our swordfish loins weigh around 1-1.25kg and yield 5 to 7 portions.

Origin: Indian Ocean

Nutrition Information per 100g

Kcal: 139
Protein:
22.9g
Carbohydrates:
0.5g
Sugars:
0g
Fat:
5.2g
Saturates:
1.2g
Salt: 42mg

Allergen information: Contains fish/fish products

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