These meaty steaks pack a lot of flavour, so don’t be afraid of pairing swordfish with stronger flavours such as garlic, chilli or ginger. Try it chargrilled or pan-fried – but despite being a relatively oily fish, be sure to brush it with oil before cooking to retain the moisture. Our swordfish loins weigh around 1-1.25kg and yield 5 to 7 portions.
Origin: Indian Ocean
Nutrition Information per 100g
Allergen information: Contains fish/fish products