Skate Wing

Skate or ray are almost always offered as skinned “wings” as the fish have a tough skin that needs to be removed before preparation or cooking. The wings have long thin sections of juicy flesh either side of a simple bone.¬†Available throughout the year and offered as wings sized between 300g and 2kg.


Nutritional information per 100g

Kcal: 93
Protein: 20g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.1g
Salt: 22.5mg

Allergen information: Contains fish/fish products