Plaice

A firm favourite amongst the Brits, Plaice is a green-skinned flat fish with, on occasions, bright orange spots on its top skin. Available throughout the year but should be avoided during the months of February to May. Fish are sized between 300g and 2kg.

Origin: Cornwall, UK

Nutrition Information per 100gm

Kcal: 76
Protein:
16.4g
Carbohydrates:
0g
Sugars:
0g
Fat:
1.2g
Saturates:
0.22g
Salt:
147mg

Allergen information: Contains fish/fish products

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