Megrim Sole is a deep water flat fish in abundance in the seas surrounding the Cornish coast. This fish has a delicate flesh and flavour. Available all year round; ranges in size from 250g to 1kg.
Origin: Cornwall, UK
Nutrition Information per 100g
Kcal: 73
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.7g
Saturates: 0.16g
Salt: 115mg
Allergen information: Contains fish/fish products
