Megrim Sole

Megrim Sole is a deep water flat fish in abundance in the seas surrounding the Cornish coast. This fish has a delicate flesh and flavour. Available all year round; ranges in size from 250g to 1kg.

Origin: Cornwall, UK

Nutrition Information per 100g

Kcal: 73
Protein:
16.7g
Carbohydrates:
0g
Sugars:
0g
Fat:
0.7g
Saturates:
0.16g
Salt:
115mg

Allergen information: Contains fish/fish products

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