Herring

Herring is a silvery oily fish best known when smoked as a Kipper. They’re rich in Omega 3 and 6 oils attributed to aiding coronary heart conditions. Normally caught at around 200g in local waters; however, the Norwegian fishery produces larger fish around the 450g size during the winter months.

Origin: Cornwall/UK

Nutritional information per 100g

Kcal: 190
Protein:
17.8g
Carbohydrates:
0g
Sugars:
0g
Fat:
13.2g
Saturates:
3.3g
Salt:
120mg

Allergen information: Contains fish/fish products

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