Herring is a silvery oily fish best known when smoked as a Kipper. They’re rich in Omega 3 and 6 oils attributed to aiding coronary heart conditions. Normally caught at around 200g in local waters; however, the Norwegian fishery produces larger fish around the 450g size during the winter months.
Origin: Cornwall/UK
Nutritional information per 100g
Kcal: 190
Protein: 17.8g
Carbohydrates: 0g
Sugars: 0g
Fat: 13.2g
Saturates: 3.3g
Salt: 120mg
Allergen information: Contains fish/fish products
