Hake is a long silver-scaled fish caught off the deep waters of the Cornish coast. The creamy flesh suits many types of recipes and preparation. Available throughout the year but be aware that this fish is caught by static nets that can only be fished during neap tides. Please call our office for availability. Fish range from “pins” at 150g and all sizes up to the “jumbo” fish of 4-5kg.
Origin:UK
Nutritional information per 100g
Kcal: 78
Protein: 17.3g
Carbohydrates: 0g
Sugars: 0g
Fat: 0.9g
Saturates: 0.2g
Salt: 25mg
Allergen information: Contains fish or fish products
