Grey Mullet with its silver skin and mild, delicate flavour, is a tasty and economical alternative to sea bass. It is rated as semi oily, which makes it moist and perfect to barbecue, steam, bake or roast. Available all year round but at its best between June and August; ranges in size from 500g to 3kg.
Origin:UK
Nutritional information per 100g
Kcal: 131
Protein: 23g
Carbohydrates: 0g
Sugars: 0g
Fat: 4g
Saturates: 0.16g
Salt: 16.5mg
Allergen information: Contains fish or fish products
