Dover Sole has a splendid taste and firm robust flesh. It’s tough skin is best removed before cooking. Available throughout the year but is most plentiful in the early months of the year. Fish range from 250g to 1 kilo, with the prime sizes from 400 to 600 grams.
Origin: Cornwall/UK
Nutritional information per 100g
Kcal: 79
Protein: 16.7g
Carbohydrates: 0g
Sugars: 0g
Fat: 1.4g
Saturates: 0.2g
Salt: 300mg
Allergen information: Contains fish and fish products
