Coley

Coley, also known as Saithe, has a long tapered body with a dark blue skin. The flesh is a dull off-white colour but lightens during cooking and has a fine flavour. Available for most of the year; fillets range in size from 300g to 1.5kg.

Origin: Cornwall/UK

Nutritional information per 100g

Kcal: 82
Protein:
18.3g
Carbohydrates:
0g
Sugars:
0g
Fat:
1g
Saturates:
0.1g
Salt:
150mg

Allergen information: Contains fish/fish products

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