HERRING - Clupea harengus (photograph not available)
Herring is a slivery oily fish best known when smoked as a Kipper. Herrings are rich in Omeg 3 and 6 oils attributed to aiding coronary heart conditions
Herrings are normally caught at around 200g in local waters, however the Norwegian fishery produces larger fish around the 450g size during the winter months
